Fact
One Smoothie a day helps keep the doctor away.
Benefits of Smoothies
Drinking smoothies have been known to give oneself better skin, one has been know to have more energy; furthermore, smoothies help with weight loss, give needed fiber, and they are easily absorbed.
Perfect Green Smoothies
The perfect green smoothie has 60% fruits and 40% leafy greens
Smoothie Showdowns
Living healthy
Get blending with some smoothie showdowns
What’s in the perfect Green Smoothie?
Add some greens into your life
Smoothie Base Ingredient
A liquid base is important because it helps make your smoothie a drinkable beverage. Using a Milk substitute is a strong start, other good options are coconut water, green tea, or just plain water.
Smoothie Thickener
A thickener is what helps give your smoothie it’s texture. A few of the best smoothie thickeners are nut butter, avocado, yogurt, banana, oats, and ice.
Fruits/Vegetables
This is where your smoothie gets the bulk of it’s nutrients from. The options are nearly limitless but a few of our favorites are berries, leafy greens, and citrus fruits.
Seasoning/Sweeteners
The most popular smoothie seasonings and sweeteners include nuts and seeds, honey, stevia, spices, and nutritional supplements.
Smoothie Showdowns
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